價格：免費
更新日期：2019-01-15
檔案大小：4.5M
目前版本：1.0
版本需求：Android 4.4 以上版本
官方網站：mailto:thanongsakplus@gmail.com
Email：http://www.pointadappz.com/privacy-policy-for-android/
聯絡地址：27 Saranrad Road, T.Banpru H.Hatyai Songkhla Thailand 90250
The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.
If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.
Take a few minutes a day to lose weight and keep fit effectively with our workout at home.
No equipment needed, just use your bodyweight to workout at home.
Start to improve fitness and health with this fitness exercises and get in shape, defined figure you’ve always wanted with this exercise routine, designed to improve fitness.
Features:
- Free and Simple
- Daily Exercises
- Lose Weight at Home
- Set Difficulty Levels
- Set Rest time
- No internet access needed. Work out anytime, anywhere!
